Our kids are busier than ever - between playdates, school, classes, birthday parties - they are overscheduled and exhausted.

Are your little ones EXTRA slow in the morning? It’s not on purpose, but purely a result of them not understanding time. Here are some tips on how to avoid stressing them out, and get them to move to your pace.

Strong willed children are also HIGHLY sensitive children. And there is an art in how to work WITH them so they work with you. Give them a sense of control, involve them in your plans, and let them know what’s coming up -and you’ll get smooth cooperation from your strong willed child.

There is a way to get around getting one word answers from your kid. Imagine them sharing about their day, freely, and openly. All you need to do is ask the right questions to ‘unlock’ them.

Physical activity promotes focus. But physical activity that requires decision making, such as team sports, martial arts or parkour classes enhance focus and concentration overall.

After school meltdowns are not bad. In fact, it’s a healthy sign of your child feeling safe enough to release all the tension they’ve stored inside all day while at school. So create a nurturing space for them to release it.

Heading back to school means setting up that routine and consistency into their schedule! This sets them up for success. Check out 3 full-proof ways to establish a smooth ‘back to school’ transition.

Building our children’s confidence is key to ensuring they’re set up for success in the future! By empowering them with positive feedback, comments (that they can overhear), you’re giving them a profound boost of confidence. Let’s work together through our ‘I AM’ campaign to empower our children, encourage their self-esteem and self-love, and reinforce confidence in all of their extraordinary abilities.

Starting the new school year season means signing up for extracurricular sports. But how do you know which ones are good for them? And most importantly, how do you prevent extracurriculars from taking over your life.

During this time, it’s normal for new school year anxieties to start creeping in. New school, new friends, new teachers, rules, homework - there are a lot of factors that can bring about these stresses. Talk to your children, and set them up into a normal routine to help them start regulating their fears.

Traveling with kids - it takes some serious planning and patience. It’s not easy to navigate an airport with a little one, or sit on a flight. But we have 3 easy tips to help you get through these stressful moments and allow you to enjoy the rest of your vacation.

Eat your ice cream and enjoy it guilt-free too! Yes, it’s possible. Try this at home recipe to make delicious ice cream for half the sugar and half (or no) guilt.