Healthy Nutrition

Healthy Nutrition: We all know that healthy nutrition is key to their development!  But did you know that healthy fats are the BEST source of long lasting energy? A meal with healthy fats will not only help them sustain their energy levels throughout the day, but it also promotes their brain health, and allows them to better absorb essential vitamins such as A, D, E and K. Finally, regular levels of healthy fats in their diets helps keep their cravings at bay by keeping them full longer. So what are some of the most trusted sources of healthy fats? They’re in our every day diet - such as salmon, eggs, nuts and seeds, avocados, edamame or beef liver. Give these foods a try and let them benefit from their long lasting effects.