Welcome to our Kid's Fitness Academy

 Our fitness programs provide a fun, safe and rewarding play-based environment to enjoy being active. Our aim is to foster a love of movement, by building children’s confidence and physical strength. We want all kids to develop a lifelong passion for physical activity while developing important physical literacy skills at an early age.  

NEW! Rock Climbing Classes

This program teaches children ages 4 to 9 years all of the fundamentals of rock climbing through Bouldering. They will have a blast learning the basics and of course, doing lots of rock climbing! Climbers will learn specific climbing techniques, movements, and flexibility. They will focus on strength and endurance, understanding body positioning, and practicing safe landing techniques. All climbers will be climbing at low elevations to foster self-confidence and skill progression.

Class Length: 45 minutes | Adult Participation: No

This program teaches children ages 10 to12 years all of the fundamentals of rock climbing through Bouldering. They will have a blast learning the basics and of course, doing lots of rock climbing! Climbers will learn specific climbing techniques, movements, and flexibility. They will focus on strength and endurance, understanding body positioning, and practicing safe landing techniques. All climbers will be climbing at low elevations to foster self-confidence and skill progression.

Class Length: 45 minutes | Adult Participation: No

If your child has been rock climbing since September, this program will keep them engaged for sure! Rock climbing will continue to be taught through Bouldering. They will have a blast increasing their climbing knowledge of the basics and of course doing lots of rock climbing! Climbers will continue to improve climbing techniques, movements, and flexibility. They will focus on strength and endurance, understanding body positioning, and practicing safe landing techniques. All climbers will be climbing at low elevations to foster self-confidence and skill progression.

Class Length: 45 minutes | Adult Participation: No

This program really pushes the fundamentals of rock climbing through Bouldering. Your child will focus on strength holds and techniques to improve their endurance and of course, do lots of rock climbing! Climbers will perfect specific climbing techniques, movements, and flexibility. They will also continue to focus on strength and endurance, understanding body positioning, and practicing safe landing techniques. All advanced climbers will be climbing at low elevations to foster self-confidence and skill progression.

Class Length: 45 minutes | Adult Participation: No

This program really pushes the fundamentals of rock climbing through Bouldering. Your child will focus on strength holds and techniques to improve their endurance and of course, do lots of rock climbing! Climbers will perfect specific climbing techniques, movements, and flexibility. They will also continue to focus on strength and endurance, understanding body positioning, and practicing safe landing techniques. All advanced climbers will be climbing at low elevations to foster self-confidence and skill progression.

Class Length: 45 minutes | Adult Participation: No

Strength & Conditioning

Combining a blend of elements from gymnastics, ninja, and various body-resistance training techniques, Family CrossFit is perfect for families with children 4 years and older to get fit and have fun. Its high energy, engaging and fun exercises and activities will motivate your family to beat each other’s records and bond as a family while developing athletic ability.

Class Length: 45 minutes | Ages: 4 & under | Adult Participation: Yes

This program combines the perfect blend of elements from gymnastics, ninja, and various body-resistance training techniques to create the ultimate fitness program for kids. Its high energy, engaging and fun exercises and activities will motivate your child to beat their best records and further develop their athletic abilities.

Sample Exercises & Activities: squats, push-ups, pull-ups (assisted), running, sprinting, jumping, climbing

Class Length: 45 minutes | Ages: 6-9 years | Adult Participation: No

This program combines the perfect blend of elements from gymnastics, ninja, and various body-resistance training techniques to create the ultimate fitness program for tweens. Its high energy, engaging and fun exercises and activities will motivate your child to beat their best records and further develop their athletic abilities.

Sample Exercises & Activities: squats, push-ups, pull-ups, sit-ups, planking, sprinting, jumping, climbing

Class Length: 45 minutes | Ages: 9-12 years | Adult Participation: No

Combining a blend of elements from gymnastics, ninja, and various body-resistance training techniques, Family CrossFit is perfect for families with children 4 years and older to get fit and have fun. Its high energy, engaging and fun exercises and activities will motivate your family to beat each other’s records and bond as a family while developing athletic ability.

Class Length: 45 minutes | Ages: 4 & up | Adult Participation: Yes

Extreme Fitness For Kids

Participants will have fun engaging in a variety of exciting and high-energy fitness programs. Each week offers new movement activities from rock wall climbing to ninja obstacle courses to dynamic gymnastics skills and more; kids will love this program in our ultimate fitness and wellness centre for kids.

French Multi Sport

All of the best games and ball sports that an exceptional gym class would offer, all in one place! Check back soon for class descriptions and registration details.