Little Yogis is a Yoga & Mindfulness program for children. In every Little Yogis class we learn yoga through stories, music, games, creative-play and lots of imagination!
Little Yogis offers nontraditional yoga classes: invigorating, interactive, imaginative journeys into your child’s developing mind. Themes and messages such as kindness, compassion, gratitude, determination are included in each class. Each class starts with a fun warm-up (Parachute, “toe-ga”, dance, yoga obstacle course), then breathing exercises, yoga, and ends with savasana (calming meditation). We will bring a mat for each child, props, music and lots of energy!
For information on the benefits of yoga for children, visit: https://www.